Wellbeing

Based on my reflections I would rate my physical wellbeing as a 7. I work every day to better my diet, the things I put in and on my body, etc. I have a very natural diet but I still struggle with cutting out some things like sugar and gluten. I have slacked off on working out this month because we just had a huge move as well and can feel my wellbeing sliding. My spiritual wellbeing I would rate a 5 because I feel like I still have much to work on there. As for psychological I would give it a 7 as well. I have a lot of stress and things I hold onto that I need to let go.

A goal for physical wellbeing is to get lose my last 30 pounds I’m holding onto. Spiritually I would like to become more at peace with things. Psychologically I am trying to not take everything so seriously so it doesn’t stress me out.

To achieve my physical goal I need to start my weight calendar back up and back into the gym. To help achieve my spiritual goal I am going to try meditation and having quiet time to myself. And finally to achieve my psychological goal I am going to try and thoroughly think through everything that stresses me out and tell myself why it really should not.

When trying to do the relaxation exercise I was overwhelmed by everything else in my life. My kids were being loud and there is very little time (until bed) that it is quiet around here for me to take time to myself. Once they are in bed I just want to go to bed as well. I also find it hard for me to relax because I feel guilty. I feel like there’s a million other things I should be doing. It’s hard to justify taking time for myself. I really need to work on this.